[Pregnant woman tastes tasteless]_ mouth tasteless _ pregnancy _ how to eat
After pregnancy, due to the effects of hormones in the body, most women usually cause a variety of uncomfortable symptoms. Some women have a tasteless taste after pregnancy. This phenomenon is very common.However, after this happens, most pregnant women often worry that something is wrong or that their own health is abnormal. What is good for pregnant women to eat without taste?
What is good for pregnant women to eat without taste?
Every morning when you wash your mouth, use a toothbrush to remove the tongue coating. First, don’t clean it too deep to avoid vomiting. Wash it slowly after getting used to it.
Once every two to three days.
The mouth feels light and tasteless, and it is more common in those with spleen and stomach deficiency or insufficiency of spleen deficiency; transformation, digestive system diseases, endocrine diseases and wasting diseases with long-term fever, malnutrition, lack of vitamins and trace element zinc, insufficient protein and traces, etc.It can make the tongue feel pale due to the decreased sensitivity of the taste buds.
Patients often lose their appetite and eat tasteless and anorexia.
If the pregnant woman has no mouth continuously, it is recommended that the doctor check it.
Because of oral diseases such as mucosal disease, dental caries, periodontal disease, and lack of repair of tooth loss, chewing inconvenience cannot be caused, and saliva secretion cannot be triggered better. In the case of tasteless mouth, pregnant women can go to the dental department to check.
In addition, suffering from diabetes, atrophic gastritis, vitamin deficiency and other diseases, a spicy stimulus diet, etc., directly damage the tongue and nipple. These factors often lead to degradation of taste buds, decreased taste, and tasteless.
In order to avoid tastelessness in the mouth, you should eat more fresh vegetables and fruits every day, because they are rich in multivitamins and trace elements, which can protect the tongue and nipple taste buds.
Daily oral vitamin C can stimulate the tongue and nipple taste buds. Daily oral exercise, tooth and throat rejuvenation, strengthening your teeth, can promote saliva secretion, and delay the growth of nipple taste buds.
What to do in the first trimester?
The appetite of pregnant women is not good at the beginning. This is a normal phenomenon. You can work more on the diet of pregnant women, such as the variety of food shapes and colors, which can attract pregnant women’s appetite greatly. Eat more light and delicious.Nutritional, such as apple, hawthorn, cucumber, tomato, etc.
In terms of food choices, you can choose foods that are easy to digest and absorb, such as biscuits, millet porridge, etc. Porridge can alleviate the symptoms of nausea and rejection of vomiting. It can also supplement the lost water, and the food should be easy to digest and absorb.
In the early stages of pregnancy, we must pay attention to eating folic acid, because folic acid can help to harm the development of the brain’s nervous system. If folic acid is lacking, it will easily cause voltage neural tube defects and deformities, such as rabbit lips, jaw clefts, and brainless children.
Note: In the early stages of pregnancy, it is normal to experience vomiting and poor appetite due to pregnancy reactions. However, if you do not want to eat in time, you must also write what the expectant mother wants to eat, so that it will not affect the normal development of the fetus.
Usually cooking on the diet should meet the appetite of the pregnant woman. The pregnancy response in the early stages of pregnancy is large, so generally pregnant women do not like greasy food, so you can make more light food.
There is also a need to eat less and more meals. Don’t blindly guarantee three meals a day. Whenever you want, you can eat a little, eat some cookies, and drink a glass of milk.