Tongue tangling can prevent Alzheimer’s disease

Tongue “tangling” can prevent Alzheimer’s disease “Tongue exercises” can help relieve high blood pressure, cerebral infarction, asthma, myopia, presbyopia, tinnitus, pharyngitis, frozen shoulder, insomnia, constipation, and prevent senile dementia. The drilling method is as follows: 1. Wash your face every …

Anti-aging begins at age 40!

Anti-aging begins at age 40! In fact, scientists have calculated that people’s natural life span should be 110 to 150 years old, and most of us can’t live to their natural life. The main reason is “premature aging”, and some …

The best time to practice Tai Chi

The best time to practice Tai Chi Nowadays, many people like to use some spare time to practice Tai Chi, Tai Chi Sword, Tai Chi Fan and other fitness exercises. So when is the best time to practice Tai Chi? …