Anti-aging begins at age 40!
In fact, scientists have calculated that people’s natural life span should be 110 to 150 years old, and most of us can’t live to their natural life. The main reason is “premature aging”, and some people even go to middle age.Suffering from chronic diseases.
In fact, as long as they are physically and psychologically prepared, everyone can live to 90 years old.
■ From the age of 40, the so-called “anti-aging”, some people think that they are “although old and not old”, while others think that it is “old and strong”, although still young and still healthy.
So what is called “aging”?
When did the average person start aging?
Dr. Zheng said that most people began to deteriorate at about 40 years old, and the period of aging symptoms in men was called “male menopause.” In women, during the 7 years before menopause, physiology and function were caused by decreased hormone secretion.Anatomical changes in physiology.
■ The phenomenon of general aggravation includes the following: fatigue and fatigue without reason, irritability, temperament, libido, impotence, dryness, loss of elasticity and luster, and age spots, wrinkles and memory loss, want to rememberThe thing is always to turn back and forget the dizziness, the color is not good, the gastrointestinal motility slows down, the indigestion and constipation are abnormally increased, the muscles can not be strengthened, and the person becomes easy to become fat, body heat, flushing, sweating attitude is negative At present, the most intensive theory in the medical field is the “free radical theory”. It is believed that the more the human body ingests the metastasis, the free radicals generated by the metabolism will continue to attack the cells, leading to cell damage.
After a long time, the cells cannot be repaired, and aging will occur.
Some abnormal eating habits in life, including smoking, drinking, staying up late, living in tension and stress for a long time, frowning all day, or losing your temper will make people accelerate aging.
■ To delay or fight aging, you can pay attention to the following four major issues: ● First, conduct regular health checks to understand your health.
● If you are found to have sexually transmitted diseases or chronic diseases such as high blood pressure, diabetes, etc., you should treat them as soon as possible, and do not avoid getting sick and ill, only in the case of good health.
● Develop a healthy lifestyle, including healthy eating habits, adequate sleep and rest, and avoid repeat medications.
● Use hormone replacement therapy, including blood hormone levels, according to the results of the corresponding hormone replacement therapy.
Anti-aging hormones include human growth hormone, testosterone, estrogen, DHEA (dehydroepiandrosterone), melanin.
■ From diet to anti-aging disease, good eating habits are the top priority of health, to delay aging, not to pay attention to diet, Zheng Weicheng said that the anti-aging diet principle is to reduce some foods that produce free radicals, such as high contentHigh-fat foods, because these foods are more prone to free radicals, which will accelerate aging.
At present, many people develop the habit of swallowing a large amount of vitamin pills every day. They think that as long as they regularly eat vitamin pills, they will stay young forever, but vitamin pills can only be used as supplements, and they are absolutely not fully aware of the source of nutrition.
At the same time, excessive vitamins can affect the body’s metabolic function, which is not only beneficial to the body, but harmful.
To have enough vitamins, the most important thing is to take it from natural foods, especially those that contain antioxidants such as vitamin C and vitamin E, such as vitamins in fruits, persimmons, guava, papaya, kiwi, strawberry,Limonaria, bananas, grapes, etc., transformed, green vegetables such as broccoli, tomatoes, radishes, kelp, seaweed.
Foods containing vitamin E include nuts such as walnuts, cashews, and sesame.
In addition, the diet should also contain cellulose food, which can strengthen the body’s detoxification function, cellulose can strengthen the permeation and peristalsis, and compress constipation.
The food contains high-fiber vegetables, coarse rice, corn, oats, whole wheat flour, mung beans, edamame, black beans, almonds, sesame seeds, raisins, etc.