The 6-course health food that the autumn woman must eat is simple, fresh and delicious, and nourishes healthy than eating meat.
Autumn is the best season for health, and a healthy year is crucial in this season.
So eating well is the way to health!
Eat well, does not mean that you must eat big fish and big meat, especially the elderly, women, big fish and big meat occasionally eat, vegetarian dishes are the right way to eat, that is, high protein, low food.
Especially for the elderly, eating vegetarian food is more conducive to the health of cardiovascular and cerebrovascular diseases.
Today, I recommend 6 vegetarian dishes suitable for the whole family. The practice is simple, fresh and delicious, and nourishing and healthy than eating meat. Each meal is no more than 5 yuan, but every time you go to the table, these vegetarian dishes are robbed!
Even vegetarian dishes are more expensive, it is worth it!
[Sautéed white sweet potato]ingredients: white sweet potato 1 soy sauce 2 spoons of red pepper 1 small onion amount of garlic 2 production methods: 1, peeled and peeled sweet potatoes; cut into thick strips; 2, prepared red pepper cut into silk, cut the shallots, cut the garlic; 3, pour the appropriate amount of vegetable oil into the pot, add the red pepper, garlic and stir-fry; 4, pour the sweet potato and stir fry for 1 minute; 5, pour the soy sauce, the amount of pepper waterStir fry evenly; add the shallots before the pan, stir fry evenly;[Sautéed potato fungus onion]ingredients: onion 1 potato 1 fungus 1 small onion soy sauce 2 scoops 1 pumping 1 scoop pepper water 2Spoon balsamic vinegar 2 scoops of salt 1 scoop of red pepper 1 garlic 2 production methods: 1, potatoes cut into thin slices, soaked in water to wash the surface starch, remove the drained water for use; 2, onion cut, fungus foam wash;3, garlic mince, shallots cut into sections, red pepper cut into pieces; 4, pour the vegetable oil into the pot, add garlic, scallions and stir fry; 5, pour in potato chips, onions, fungus stir fry evenly; add salt,Raw soy, balsamic vinegar, soy sauce, peppercorns stir fry evenly;；[Sauce taro]ingredients: 芋 500 grams of sauce: garlic 3 shallots amount of chili noodles 1 spoonful of salt half a spoonful of soy sauce 2 spoons of vinegar 2 spoons of sugar 1 spoonful of vegetable oil 2 spoons of sesame oil a few drops of allspice powder production method: 1The taro peeled the hob to cut the pieces; steamed in the water pot for about 10 minutes; 2, 趁 this time, let’s adjust the sauce: garlic chopped, shallot chopped into a bowl, add 1 scoop of chili noodles, moderate amount of allspice,After the vegetable oil is heated, the hot oil is directly poured on the garlic, then poured into soy sauce, balsamic vinegar, sugar, salt, and a few drops of sesame oil; 3. Steamed steamed bread can be poked with chopsticks; 4. Steamed steamed dumplingsThe sauce can be served; 5, both dinner and breakfast are very good.
Can also be eaten as a talent, especially delicious!
[Garlic peas]ingredients: peas 300 grams of salt and half a spoonful of garlic 3 production methods: 1, peas to remove the ribs, wash and drain the water; 2, garlic mince, garlic can be more; 3, pour the right amount of vegetable oil，，加入蒜末翻炒均匀； 4，倒入荷兰豆煸炒； 5，直到很荷兰豆煸软，断生；加入盐翻炒均匀即可；【木耳胡萝卜黄瓜炒鸡蛋】制作配料：黄瓜1个 胡萝卜Half a fungus 1 small egg 2 garlic 2 soy sauce 1 spoonful salt half spoon How to make: 1, cucumber, carrot slices; 2, eggs into the bowl, whipped evenly, put the right amount of vegetable oil in the pot, pourStir fry until the egg is solidified; 3, the fungus is heated in advance, soak it in the water; wash the broth into the pot; 4, pour the appropriate amount of vegetable oil into the pot, add the garlic, carrot, and fungus for 1 minute; 5. Pour the cucumber and stir fry evenly.Pour into soy sauce, stir fry evenly;[double pepper fried chicken]ingredients: vegetarian chicken 1 green pepper 1 red pepper 1 garlic 2 soy sauce 2 scoops 1 scoop soy sauce 1 scoop salt half a spoon 2 tablespoons of starch water and half bowl of pepper water: 1, the vegetarian chicken is cut into thin slices； 2, wash the double pepper into small pieces, cut the garlic into thin slices; 3, put the appropriate amount of vegetable oil in the pot, add the garlic, double pepper pieces and stir-fry the fragrance; 4, add salt, soy sauce, soy sauce, soy sauce, pepperWater; 5, after stir-fry evenly, drench the water starch before the pot, thicken the juice to get out of the pot; if you think these few health foods are helpful to you, welcome to pay attention.