The best time to practice Tai Chi

The best time to practice Tai Chi

Nowadays, many people like to use some spare time to practice Tai Chi, Tai Chi Sword, Tai Chi Fan and other fitness exercises. So when is the best time to practice Tai Chi?
Below, Xiao Bian will introduce you to the practice time of Tai Chi Chuan, let’s follow it with Xiaobian!
  First, the time of Tai Chi practice is appropriate. Generally practice in the morning is better, first, the air is relatively better in the morning, quiet, easy to concentrate, of course, depending on personal time and habits.
  Tips: When is the right time to practice boxing?
It is best to practice boxing at dawn or evening.
In the morning, the air is fresh and the environment is quiet. It can also make the human body move from the restrained state of sleep to the active state of activity, so that the functions of various organs of the body are active, and the mental and physical preparation for the work of the day is made.
In the evening, if you don’t feel excessive fatigue after a day’s work, you can use boxing to adjust your body or fatigue after physical or mental work.
  The practice time should be based on individual circumstances and gradually lengthen. If time and body are allowed, practice for 40 minutes to one and a half hours every day.
  二、持续练习多久才能见到强身健体的效果  因人而异,老师教的如何、个人掌握的如何、练习的环境、身体放松的情况等等有关系,一般来说学得快的一个月There is an effect, of course, the practice must be sustained, the effect is good.
  In the outdoor practice, you should consider the season. When you practice in winter, you should pay attention to avoiding the wind and keeping warm. In the summer, you should prevent heat from exposure to the sun and the air should flow.
  Tips: What kind of environment is suitable for practicing Tai Chi?
It is best to practice boxing in outdoor or indoor areas where there is plenty of sunshine, fresh air, flat ground, and quiet environment.
There are many benefits to exercising in the sun, and you can receive more UV light.
Generally, it is better to practice when the sun is oblique.
In the summer, the infirm should avoid practicing in direct light, and it is advisable to practice in places where light is penetrated by trees or shades.
The fresher the air, the better.
Beginners and frail patients should practice boxing in a flat and spacious place to stabilize.
However, after practicing, the ground can be practiced unevenly, which is good for the adaptability of the foot.
It is beneficial to improve the technology of pushing hands.
The environment is quiet and easy to concentrate and calm.
This is especially important for beginners because beginners are most susceptible to external things.
If you don’t have a quiet place, you can exercise in the middle of noisy. You can adapt to it after a long time.
In addition, group exercises can also be accompanied by music, which can make the movements neat and rhythm clear, and also help beginners.
  3. Does Taijiquan have special requirements for practice venues and clothing? The venue should be flat, there is no specific requirement for clothing, loose and easy to move, don’t wear shoes with heel, flat bottom is comfortable.
Such as cloth shoes or sports shoes.
  Does the ability level of the Tai Chi Chuan impartor have a great influence on the learning effect of his students?
What level can teach others to learn Tai Chi?
  Taijiquan teachers are also very important. The level of teachers will directly affect the students’ learning and mastery. The movements should be standardized, the teaching methods should be scientific, and professional teachers, Taijiquan teachers or approved Taijiquan counseling stations should be studied.
At present, the Chinese Martial Arts Association divides Chinese martial arts into one to nine segments, with nine segments being the highest segment.
Social sports instructors are divided into national level, first level and second level.