[The practice of fried shrimp-free egg quiche]_ The common practice of fried shrimp-free egg quiche _ The practice of fried shrimp-free egg quiche _ How to make fried shrimp-free egg quiche

[The practice of fried shrimp-free egg quiche]_ The common practice of fried shrimp-free egg quiche _ The practice of fried shrimp-free egg quiche _ How to make fried shrimp-free egg quiche

There are a lot of things to do when you want to make a dish.

Of course, cooking is not as difficult as everyone thinks. Everything is difficult at the beginning. Prepare the ingredients and seasonings first, and then start making frying-free prawn quiche1.

Add a small amount of sesame oil to the bottom of the container (to prevent the eggs from sticking to the bottom when heated) and beat in an egg.

2.

1 Sprinkle the shrimp skin evenly (the shrimp skin can not only add calcium but not put salt).

3.

2 Use a toothpick to make a small hole in the egg yolk (to prevent the egg yolk from bursting during heating).

4.

Add to the microwave and heat for 2 minutes.

The frying-free prawn quiche introduced by everyone is simple and delicious. You must be drooling!

In fact, the method is simple and easy to make, so go ahead and try to make it, and let the whole family enjoy the delicious food they made together!