[How to bake chicken legs in the oven _ how long does it take to bake chicken legs in the oven]

[How to bake chicken legs in the oven _ how long does it take to bake chicken legs in the oven]

Many homes today have electric ovens, many of which can bake bread and also roast chicken legs.

Sometimes we can also use the electric oven to grill the food without fireworks, and it is clean and hygienic, which is loved by many people.

When roasting chicken drumsticks in the electric oven, we have a lot of precautions to avoid potential safety hazards and let us eat roasted chicken drumsticks happily.

So how do you bake chicken legs in the oven?

How continuous is the roast?

1. Ingredients: 6 chicken drumsticks, salt, shallot, ginger, garlic, old soy sauce, raw soy sauce, practice 1. Use a knife to cut apart the chicken drumsticks and apply salt.

2, chopped green onions, ginger, garlic, mixed with soy sauce, put in chicken legs and mix well, put in the refrigerator for 3 hours.

I have no experience this time. I used a plate, which caused the chicken legs to not be fully marinated. I will use a bowl to fill it next time.

3, preheat the oven, put the chicken legs on the grill, bake for 25 minutes, the meat is cooked.

Turn in the middle once, brush honey.

Third, when you pickle, it is best to add all the chicken legs to the seasoning to taste well.

When baking, remember to wrap it with tin foil, it is not easy to burn and easy to hold.

Fourth, chicken leg nutrition Peeled chicken leg protein content in various meats can be said to be outstanding, is a high protein and low feces food.

And the protein digestibility in chicken legs is very high, which has a good supplementary effect on the human body.

Chicken legs contain phospholipids, which play an important role in human growth and development, and are an important source of alternative auntie and phospholipids in the structure.

Chicken leg meat has a good therapeutic effect on malnutrition, chills and cold, fatigue and fatigue, irregular menstruation, anemia, and weakness.

Chinese medicine believes that the chicken legs are flat, warm, sweet, enter the spleen, stomach meridian, chicken has the benefits of warming the qi, filling deficiency, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.

Commonly used for debilitating and thin, lack of moderate food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum milk, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus.