[What are the main low-fiber and high-fiber foods?

】 _How to eat_How to eat

[What are the main low-fiber and high-fiber foods?

】 _How to eat_How to eat

Some people choose blind dieting in order to lose weight. This method of weight loss is extremely wrong. In fact, the best way to lose weight is to adjust the diet structure. You can lose weight without over dieting. You can eat more.Some low-fiber and high-fiber foods, such foods can promote gastrointestinal motility, can promote bowel movements, and can also provide a feeling of satiety, so what is this food?

First, the high protein in eggs helps repair damaged muscles. After hard exercise, remember to add more effective protein, but remember to remove the egg yolk and eat only protein!

Second, beans and legumes can satisfy satiety. Remember to replace black beans and red beans. It is also suitable to add ferric oxide, iron, magnesium and zinc to the food. It is a very suitable healthy food.

Third, green leafy vegetables Green leafy vegetables contain calcium, fiber, folic acid and antioxidants.

Take vitamin C as an example. Vitamins can maintain the health of vitamins. Carotenoids, lutein, and zeaxanthin can promote eye health. You can try to prepare meals in advance. Although hard, they are quite healthy.

Fourth, fish adults are an important source of omega-3 fatty acids and vitamin D. Many women lack vitamin D, which can maintain bone strength.

It is recommended to come to wild red salmon and tuna three to five times a week for healthy salads or fish cakes.

Fifth, the benefits of oatmeal oatmeal without extra words, oatmeal can be soluble fiber, can reduce the risk of heart disease, is the most suitable staple food.

Six, you can try to give yourself some alternative foods. Give yourself a cup of alternative smoothies in the morning, which can be antioxidants and cellulose. With fresh oatmeal, each cup can only have up to 80 calories, which can ensure the brain, eyes and heart.health.

Seven, corn seeds do not like to eat seafood?

Why not try flaxseed!

Which is rich in omega-3 fatty acids and cellulose, add a tablespoon of oatmeal, Greek yogurt or smoothie to add flavor, one of the nutritious snacks!

Eight, the nine essential amino acids in quinoa and quinoa can promote the production of minerals in the body. Try to stick to quinoa food during this exercise.

Nine, Greek yogurt has more than twice the protein content of ordinary yogurt, which can effectively combat obesity. The probiotics in yogurt can also help digestion and the health of the immune system.

If you are in the process of losing weight, try low-fat yogurt or skimmed yogurt!

Ten, nut foods Almonds contain vitamin C and cellulose. At the same time, almonds have a certain feeling of fullness, to satisfy women who lose weight, almonds, raisins, etc. are good healthy nut foods.